Tools/Techniques

If you have never worked with Dr. Grant and would like to, please click on the "New Patients" page to the left, read it, and follow its directions.  I welcome the chance to work with you!

Daily Activity Schedule

This is helpful especially if you are having a hard time getting going.  Create a little chart with each hour of the day in a column on the left side of the page.  Then, across the top of the page, make columns for the days of the week.  Look at the box created by the hour and day you are currently in and, starting there, write in the activity you are doing.  Next to it write down a rating from 0 - 100 of the mood you are in when you doing that activity.  This will help you identify what you are doing when you feel the worst and may help you see what changes in behavior will help you feel better. 

You can print out a blank DAS sheet by clicking on it below.

For a paper copy of the Toolbox, click here.

The CBT Toolbox

1101 Johnson Avenue, Suite 200   Myrtle Beach, SC  29577     P: 843.839.9028     F: 843.839.9029

Coastal Center for Cognitive Therapy, PA