Tools/Techniques
If you have never worked with Dr. Grant and would like to, please click on the "New Patients" page to the left, read it, and follow its directions.  I welcome the chance to work with you!
Mindfulness Meditation / Relaxation Training Resources

Websites
Contemplative Mind  (Great source of written info re contemplation/mindfulness & other resources)
Contemplative Prayer  (Ancient Christian and other prayer meditation/contemplation)
Duke University (Five free audio sessions)
Hobart/William Smith Colleges  (Two free audio sessions)
UCLA (Five free downloadable sessions)
University of Massachusetts Stress Reduction Center Information
University of Missouri (Eight free audio sessions)
University of North Carolina (Chapel Hill) (Four free audio sessions)
University of Texas (Austin) Mind/Body Lab (Four free audio sessions)
University of Wisconsin (Madison) (Eighteen free relaxation mp3 files)

Tapes/mp3 digital audio/Audio CD
http://dattilio.com/cwo/Books__Tapes/18 (Order progressive muscle relaxation CD)
Guided Mindfulness Meditation (Jon Kabat-Zinn).  Audiobook available from Amazon.com
Mindfulness for Beginners (Jon Kabat-Zinn).  Audiobook available from Amazon.com
Mindfulness Tapes.com (Order meditation tapes/CDs online)
Relaxintuit (CD available for purchase)

Books
Gunaratana, B.H. (2002). Mindfulness in Plain English, Updated and Expanded Edition.  Somerville, MA: Wisdom Books
Kabat-Zinn, J. (1991). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Delta Books.
Kabat-Zinn, J. (2005). Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. New York: Hyperion Books.
Kabat-Zinn, J. (2005). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York: Hyperion Books.
Kabat-Zinn, J. (2007). Arriving at Your Own Door: 108 Lessons in Mindfulness. New York: Hyperion Books.
Williams, M., Teasdale, J., Zindel, S., & Kabat-Zinn, J. (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. New York: The Guilford Press.

46 Free Guided Relaxation Sessions.  Use them!
1101 Johnson Avenue, Suite 200   Myrtle Beach, SC  29577     P: 843.839.9028     F: 843.839.9029
Coastal Center for Cognitive Therapy, PA
For a paper copy of the Toolbox, click here.
The CBT Toolbox