For a paper copy of the Toolbox, click here.

The Toolbox is designed to help you work as your own therapist using some of the Cognitive Behavioral Therapy (CBT) tools and techniques you learned while working with Dr. Grant. The descriptions of the tools in this toolbox are just short reminders of a variety of useful techniques you can use when you “get stuck”. If you have any questions about how to use these or other tools in your work as your own therapist and you cannot find the answers on these Toolbox pages, call the office at 843.839.9028 for quick advice on the phone if you have seen Dr. Grant at any time in the past as a patient.  You may also schedule a session or two to help you get over the “hump”.  One or two coaching sessions can make all the difference and their availability to you may help you feel confident that you have the support you need, when you need it. 

The CBT Toolbox

Accept Without Exception

Baby Steps

Can the Can’t

Change the Word

Coping Cards

Cost-Benefit Analysis

Daily Activity Schedule

Define Your Terms

Do an Experiment

Downward Arrow

Examine the Evidence

Gimme Five

Identify the Distortions

Impact/Effort Grid

Kill the Double-Standard

Make it Gray

No-Blame Game

Pleasure Predicting

Positive Self-Statement Log

SEAT Method (Take a SEAT)

Thought Substitution

What If?

Alphabetical List of CBT Tools

Click on the Tool you want and you will be taken to its page.

To read and print this file, in PDF format, you will need Adobe Acrobat Reader.  If you don't already have it, you can download it for free by clicking on the icon to the right.

If you have never worked with Dr. Grant and would like to, please click on the "New Patients" page to the left, read it, and follow its directions.  I welcome the chance to work with you!

Mindfulness Meditation/Relaxation Training

1101 Johnson Avenue, Suite 200   Myrtle Beach, SC  29577     P: 843.839.9028     F: 843.839.9029

Coastal Center for Cognitive Therapy, PA